Monthly Archives: May 2011

I need my beauty sleep!

Posted on May 18, 2011, by ExtFamBlog

You used to love crawling into your bed after a hard day’s work and sleeping like a baby; but, not anymore.  Actually you have no trouble falling asleep; in fact you can barely stay awake past 9pm.  It’s staying asleep …Read More »

Be Your Own Health Care Advocate

Posted on May 18, 2011, by ExtFamBlog

The days of looking at doctors as gods are over.  In fact you should look at your physician as an employee, says, Steven Katz, MD, an internist and professor of medicine at the University of Michigan.  You should expect the …Read More »

Workout of the day – May 11

Posted on May 10, 2011, by ExtFamBlog

Warm up March in place 5 minutes Stretch arms overhead – 4 stretches each side Walk 5 minutes Skill Knee Extension Work out Walk 10 minutes; take a deep breath each minute while walking. 10 Side Arm Raises, 10 Lunges …Read More »