I need my beauty sleep!
You used to love crawling into your bed after a hard day’s work and sleeping like a baby; but, not anymore. Actually you have no trouble falling asleep; in fact you can barely stay awake past 9pm. It’s staying asleep …Read More »
Be Your Own Health Care Advocate
The days of looking at doctors as gods are over. In fact you should look at your physician as an employee, says, Steven Katz, MD, an internist and professor of medicine at the University of Michigan. You should expect the …Read More »
Workout of the day – May 11
Warm up March in place 5 minutes Stretch arms overhead – 4 stretches each side Walk 5 minutes Skill Knee Extension Work out Walk 10 minutes; take a deep breath each minute while walking. 10 Side Arm Raises, 10 Lunges …Read More »
Workout of the day – April 30
Warm up Walk 10 minutes Arm lifts – 6 times Skill Squats Work out Walk 10 minutes 10 Shoulder Shrugs with Hand Weights, 10 Wall Squats, 10 Back Extensions, 5 Standing Forward Lunges with each leg Repeat Walk 10 minutes …Read More »
Workout of the day – April 29
Warm up March in place 5 minutes Toe Stands Finger Marching Walk 10 minutes Skill Side Hip Raise Work out March in place 5 minutes 10 Bent Forward Flies, 10 Side Hip Raises, 10 Overhead Presses, 10 Knee Curls Repeat …Read More »
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