Workout of the day – April 29
Warm up March in place 5 minutes Toe Stands Finger Marching Walk 10 minutes Skill Side Hip Raise Work out March in place 5 minutes 10 Bent Forward Flies, 10 Side Hip Raises, 10 Overhead Presses, 10 Knee Curls Repeat …Read More »
Workout of the day – April 28
Warm up Take a brisk 15 minute walk Skill Overhead Press Work out Walk 5 minutes; walking on tip toes when you can (walk next to a wall, so you can hold on for balance if you need to). 10 …Read More »
Can anyone do yoga?
Most people picture a yoga class filled with youthful-looking, limber people doing headstands or pretzel-like poses. In fact, there are many different types of yoga, and many older adults are getting in on this new exercise trend. Yoga is adaptable …Read More »
Tai Chi, meditation or exercise?
In a way, it is both. Tai Chi is a unique combination of flowing movements and quiet meditation, based on Chinese philosophies that advocate for health, vitality and longevity. Researchers are now discovering that this ancient art form has the …Read More »
Work out of the day – April 26
Warm up Walk 10 minutes Shoulder rolls – 6 times each way Skill Wrist curl Work out Walk 10 minutes 10 Biceps curls, 10 Squats, 10 Overhead presses, 10 Knee extensions Repeat Walk 10 minutes Challenge Pelvic tilt Balance Tandem …Read More »
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