As we age we loose proprioception - having a sense of where we are in space. This leads to stumbles and falls. Balance training can help. on24 Mar 2012
Do your best to stay out of hospitals. If you must go, don't go it alone. Get an advocate. on23 Mar 2012
Starting today healthy living is a must (no more starts and stops). 80% of health-lifestyle, 20%- genes. No more excuses, get to the gym! on2 Mar 2012
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