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Workout of the day – April 30

Posted on April 30, 2011, by ExtFamBlog

Warm up Walk 10 minutes Arm lifts – 6 times Skill Squats Work out Walk 10 minutes 10 Shoulder Shrugs with Hand Weights, 10 Wall Squats, 10 Back Extensions, 5 Standing Forward Lunges with each leg Repeat Walk 10 minutes …Read More »

Workout of the day – April 29

Posted on April 29, 2011, by ExtFamBlog

Warm up March in place 5 minutes Toe Stands Finger Marching Walk 10 minutes Skill Side Hip Raise Work out March in place 5 minutes 10 Bent Forward Flies, 10 Side Hip Raises, 10 Overhead Presses, 10 Knee Curls Repeat …Read More »

Work out of the day – April 26

Posted on April 26, 2011, by ExtFamBlog

Warm up Walk 10 minutes Shoulder rolls – 6 times each way Skill Wrist curl Work out Walk 10 minutes 10 Biceps curls, 10 Squats, 10 Overhead presses, 10 Knee extensions Repeat Walk 10 minutes Challenge Pelvic tilt Balance Tandem …Read More »

Workout of the day – April 25

Posted on April 24, 2011, by ExtFamBlog

WARM UP: Walk 10 minutes Arm lifts – 6 times SKILL: Squats WORK OUT: Walk 10 minutes 10 Shoulder Shrugs with Hand Weights, 10 Wall Squats, 10 Back Extensions, 5 Standing Forward Lunges with each leg Repeat Walk 10 minutes …Read More »

Workout of the day – April 24

Posted on April 23, 2011, by ExtFamBlog

WARM UP: March in place 5 minutes Toe Stands Finger Marching Walk 10 minutes SKILL: Bicep Curl WORK OUT: March in place 5 minutes 10 Bent Forward Flies, 10 Side Hip Raises, 10 Overhead Presses, 10 Knee Curls Repeat CHALLENGE: …Read More »

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