Workout of the day – April 24

WARM UP:

March in place 5 minutes

Toe Stands

Finger Marching

Walk 10 minutes

SKILL:

Bicep Curl

WORK OUT:

March in place 5 minutes

10 Bent Forward Flies, 10 Side Hip Raises, 10 Overhead Presses, 10 Knee Curls

Repeat

CHALLENGE:

Tummy Tuck

BALANCE

One-legged Stork

STRETCH:

Walk 10 minutes

Chest and arm / Hamstring-calf / Quadriceps / Neck, upper back, and shoulder

THOUGHT FOR THE DAY:

Your body has its own wisdom and will tell you what it needs.